Indian bael, a native plant of India, has traditionally used as a treatment for diarrhea was just in season when I last visited India one month ago. The ripe fruit and unripe fruit, as well as the roots, leaves and branches have all been used in traditional medicine. In Ayurveda, the ripe fruit has been used for chronic diarrhea and dysentery, as a tonic for the heart and brain. This is my pranayama and meditation teacher Sandeep’s teaching outside of curriculum. The wisdom underneath daily life is always far more greater than what’s written in books or taught in the classroom.
這果實俗名叫“貝兒”學名為Aegle Marmelos，跟我的名字同音。前陣子在印度時高溫難耐、久旱不雨，正逢“貝兒”的產季。因為氣候嚴峻很多人都出現了腸胃不適的現象。呼吸法老師跟我們說路邊買得到“貝兒”果汁，是大自然最好的禮物。果肉本身就有緩痢、瀉，並且調節體溫，讓身體自然適應外在環境溫度的功效。“貝兒”從果實、樹根、樹汁、樹葉在阿育吠陀裡都記 載著應用方式及療效，多為腸胃急性炎症相關 。除此之外，果肉對心臟及腦壓的調節也很有幫助。最重要的是真的真的很好喝，路邊販子的表情總是很認真。經過一次就買一杯。我愛大自然的療癒力。
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